Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I need for my particular problem?
Do I have to have Psychotherapy?
It is advisable not to become puzzled around the difference between these 2 ways of describing a therapist. Whenever you are browsing for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to a person as they speak about a particular disorder or experiences they are having and to ask questions which could promote an useful exploration of whatever that has grown into a struggle.
What form of therapy do I need to have for my issue?
There are countless different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I select a therapist?
It is a good strategy to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will web link offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
immediate solutions or to say much, she assumes that he can not assist her and try this out that he is not actually interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could decide to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to discuss this at your upcoming session. You may be quite surprised at how your therapist reacts and he or she may even help you to understand more about read this this uncertainty. It is vital to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely impact your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK